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Epsom salts has been a long time remedy natural remedy for a number of ailments. An Epsom salts bath is known to relieve aching limbs, muscle strain and back pain. In addition, it has been known to heal cuts, reduce soreness from childbirth and relieves colds and congestion. Furthermore, Epsom salts will flush toxins and heavy metals from the body.

Epsom saltst is a natural stress reliever too. Stress drains the body of magnesium. An Epsom salts bath absorbs magnesium into our body thus helping to relieve stress. The magnesium helps to produce adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation.

Epsom salts has many uses, as an all body exfoliate to remove dead skin cells and promote circulation, as a foot soaking agent to smooth, relax and refreshes your feet and neutralize odors, and as a facial exfoliate.

Below are some easy skin care recipes using Epsom saltd. The cost is minimal yet very beneficial for your skin.

Just Like the Spa!

Massage a handful of Epsom Salt mixed with 1-tablespoon bath oil or olive oil and rub all over wet skin to cleanse exfoliate and soften the rough spots! Rinse well. Note recommended on freshly shaved legs.

Easy Facial Cleanser:

Mix ½ Tsp of Epsom Salt into cleansing cream for a deep-pore cleansing. Massage on skin. Rinse with cool water. Pat dry.

Epsom Salt Detox Bath Recipe

1 Cup Epsom salt

1 handful sea salt

2 Tablespoons bath oil

Pour the ingredients into the tub while the tub is filling.

Epsom salts has wonderful properties and uses that are beneficial to the mind, body, and soul. In addition, the cost of a box of Epsom salts is so minimal compared to all the fancy packaged skin care products, that you can indulge yourself as much as you like.

For those people that suffer from high blood pressure, heart problems, or diabetes, you should consult your doctor prior to using an Epsom salt bath. Additionally, the information provided above is not intended to replace the care or advice of a physician if you suffer from skin disorders, severe stress or anxiety, or other health problems.

For more wonderful skin care recipes and products, visit Complete Skin Care Therapy

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Finding the best hair loss shampoo for you requires defining what you are looking for in a product. For example, do you prefer a natural or herb based product or are you more interested in concentrated products that reduce DHT or soothe inflammation?

Here is a list of what I consider to be the best. Because I’ve suffered TE and chronic TE, I do not rely as heavily on very harsh DHT blockers. I like products that clean and nourish my scalp to support regrowth. I alternate and rotate the shampoos around because I find that if I don’t, I could get build up over time and / or the products lose their effectiveness a bit if my scalp gets overly used to them. Also, it’s my opinon that hair loss shampoos should be just one weapon in your arsenol on hair loss.  In my experience, they alone are generally not enough to get the results that you are looking for.

Dandruff anti inflammatory shampoos: The most popular of these is nizoral and it really does help with the scalp pain, but it will dry your scalp and hair awfully and in the end the dryness will contribute to further itching and irritation. Because of this, I honestly prefer selsun blue as it is a bit more conditioning, but it also is very drying over time. Any dandruff shampoos will strip your hair of color and dry your scalp. I personally can only use them once or twice a week but I feel they are effective so they are part of my regimen.

Nisim: I like nisim because it’s a very light high quality shampoo that makes my scalp feel very good. It gives my fine hair a bit of bounce and volume and doesn’t weight it down. Many hair loss shampoos are very heavy and you must use apple cider vinegar to get all of the residue out. This isn’t the case with Nisim.

Hair Genesis Shampoo: Hair Genesis has a complete line of products, but I particularly like the shampoo. It’s a very high quality product and again, it doesn’t coat or make my very fine hair limp. I look like I have more hair when I use it.

Phytocyane: This is among the most natural, organic shampoos in my regimen. This product contains grape seed extracts, ginkgo biloba and lots of vitamins. I like to give my hair a break from chemicals as much as I can. I find this shampoo gives my hair a lot of shine. This is the most expensive product on my list, but I still feel it is worth the cost.

Cre C Hair Loss Shampoo: This is another natural product which contains a large amount of ginseng. It’s imported from Mexican and is so natural that the shampoo is totally clear and the ingredients sink to the bottom, requiring you to shake it before you use it. I actually like this about the product and its surprisingly inexpensive.

Dead Sea Hair Loss Shampoo: I bought this product because I was intrigued with the novelty of it and because it was very inexpensive, but it’s become one of my favorites. As the title implies, it contains dead sea nutrients and minerals, but the best thing about it is for whatever reason, it cleans well but is also very conditioning. I actually use this product without any conditioner and can comb my hair out fine afterward. It’s also very inexpensive.

Nioxin: My hair actually does not respond well to nioxin. It increases my shedding, but my research has indicated this is not true for most people. The company says the extra shedding is because the product is only clearing out hair that would’ve shed anyway to make way for healthy regrowth, but I can’t bring myself to shed more. I’ve included nioxin because it is a very popular product that many people have had success with. I just was not one of them. It does clean your scalp like no other so I use it maybe once per month just to make sure I have no build up or clogging sebum.

Jason Thin To Thick: I use this very sparingly because it increases shedding by a lot for me, but if I have a wedding or event to attend for which I have to look really good, I will use this because it makes me appear to have twice as much hair. I can’t use it often though because of the hair loss I associate with it.

How do I know all of this? Because I lived it. In my quest to end my hair loss, I tried many different women’s hair loss shampoos and other products. It was a long, hard, frustrating journey which all but wrecked my self esteem. But, I never gave up and I finally found something that helped quite a bit. You can read a very personal story at http://stop-hair-loss-in-women.com/.

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If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed waitress. These high-carbohydrate, high-protein, and high-fat diet meals were the popular method for packing on muscle and climbing the scale. “I’ll pack on all the weight I can now, then melt off the fat later,” was the common motto.

Many bodybuilders put a lot of focus into the details of their nutritional strategy. A small food scale, calculator, note pad and pencil are common items found in their kitchen. Some competitive bodybuilders go to the extreme of weighing and measuring everything wherever they go and scribbling numbers into their notepad after every meal.

Obviously, not every skinny guy has the same aspirations, desire and determination to live the life of a bodybuilder. Skinny guys will be more successful today if they have a quick and convenient plan to follow that involves minimal measuring and minimal number crunching.

The See Food Diet Is NOT The Answer

The reality is that many skinny guys’ nutritional level does not exceed the See Food Diet, that is, ‘see food’ and eat it. Not a bad option if you can avoid getting a potbelly in the process. If this is you, then consider yourself blessed with a Lamborghini-style metabolism. Go right ahead and eat whatever and whenever you want until you’re ready to audition for Rambo IV.

For the most part, the See Food Diet is typically not the most healthy meal plan since it puts zero restrictions on any food categories and is more a concept to shift a skinny guy’s mind-set than anything else. These days, the majority of readers should know the fallacy of a See Food Diet. Sure, you can eat a super high calorie diet, like the See Food Diet, and add some muscle, but you’ll add even more fat. And from personal experience, and I’m sure many of you can personally testify, putting the fat on is much easier than taking it off! Conveniently, bodybuilders now have an “off-season shape” card to flash year-round to excuse themselves of looking like a pregnant powerlifter.

Muscle-Building Nutrition Principles

Mastering the principles of nutrition should be like mastering the principles of training – simple. Master the basics and execute them consistently. Think about the 80/20 rule. 80% of your results will come from 20% of your knowledge. Taking what you already know and putting it into action consistently is the magic formula. Let’s go over the most important nutrition principles you’ll need to practice to get your body growing.

Principle #1: Eat Often – Every 2.5 to 3 Hours

Don’t expect to pack on quality mass – muscle without body fat – on three square meals a day. This would lead to massive quantities of both protein and carbs at each meal. Your body can only store so many calories per meal, so guess what this results in? Bloating, poor digestion and unwanted body fat.

Your first meal should be consumed within 15-30 minutes of waking up and consumed every 2.5 to 3 hours. Set your stopwatch to beep until you get something in your body. Don’t view these meals as burdensome but as opportunities to fuel and grow your muscles. Look at them as growth surges. Think of the next meal as a fuller chest, broader shoulders, bigger arms and rock-hard abs!

And if you miss a meal, visualize a sea of piranhas eating up your muscle tissue like it’s an all-you-can-eat buffet. And those deadly piranhas are eating up your CURRENT muscle that you are not even satisfied with. They are actually making your muscles

smaller. No, you will not lose an inch on your arms if you miss one meal, but once you start averaging 3-4 instead of 6-8 meals a day, don’t be upset when people look surprised when you tell them you work out with weights regularly!

So how many meals should you be eating? That’s easy – just divide the time you’re awake by 2 or 3. I would suggest mastering eating every 3 hours before you consider every 2 hours. So if you’re awake 18 hours a day, eat 6 meals.

What if one of those meals falls right before bedtime? Then eat up! Take the opportunity to eat. If we went to the extreme we would eat every 3 hours throughout the night as well. No matter what you have heard on this (never eat after 7 P.M. garbage) ignore it. Trust me!

Also, don’t view these feeding opportunities as ‘snacks.’ This is a wimpy word mentality that should not be in your vocabulary if you are trying to build muscle. Do you think Ronnie Coleman says, ‘Hey, I think I’m going to go eat a snack?’ Every 3 hours you should be eating decent size meals that will make your body better.

Principle #2: Eat A Variety Of Foods

It is easy to get into a robotic state of nutrition where we eat the exact same foods every day, ingesting the same breakfast, lunch and dinner and the only time we eat differently is when we go out for dinner or someone else cooks for us. It is easier to choose convenience over variety.

Just like our training that we rotate around to prevent boredom, you should rotate your food selection. Normally, you will eat whatever is in your house, so the best strategy to eating a healthy variety is to shop for different foods each week. This will help balance out your diet and help you measure the response a variety of foods. Don’t go for the boring and easy route.

Principle #3: Eat Enough Calories

Building muscle is an eating game because your muscles grow on calories. Not eating enough calories is like an attempt to buy a $50,000 car with only $25,000 in the bank. It’s not going to happen. If you are not gaining at least 1-2 pounds per week, then add some extra carbohydrates and proteins to your breakfast, pre-workout meal or post-workout meal.

THERE IS NO WAY AROUND THIS STEP. Even if you have the perfect training routine, you will never grow unless you provide your body with the proper amount of nutrients. It’s like saying you want to build a house but you do not have enough bricks, cement and wood. It will be impossible to build that house. It’s like saying you want to race a car as fast as possible but you don’t have any gasoline or oil. It’s downright impossible.

If you wish to ensure that your muscles have enough fuel to support your workouts, lift heavy weights for high reps, recover from workout to workout and, let’s not forget, GROW NEW MUSCLE, then you have to keep track of what you are eating every day. There is no way around it. This is the number one reason why skinny guys never gain weight or why anybody for that matter will not make quality gains that they so desperately strive for.

Keeping track of what you eat is a lot easier than it sounds – it’s probably why most people avoid it, because they perceive it to be difficult.

Sure, you’re going to have to take some extra time to read containers and labels, but if this method will promise another 20 pounds in a few months from now, is it not worth it? And the good news is that your brain will create a new file to store all your new nutrient calculations, and since you are eating from the majority of the same foods, your ‘memory food bank’ will expand quickly.

Principle #4: Eat 40-60 Grams Of Protein Per Meal

Building muscle is not on your body’s ‘to do’ list – simple survival is. Not getting enough protein for your internal organs results in your body robbing it from your muscle tissue. Your body cannibalizes itself for the amino acids it needs! This is the polar opposite of what skinny guys want.

Proteins should make up at least 35% of your overall caloric intake. This translates to 40-60 grams of protein per meal for males less then 200 lbs and will be enough to maintain your appetite, increase your muscle mass, accelerate recovery and keep body fat levels low. Hit this level and you’re doing well.

It is better to get your protein from whole, complete, and lean protein. Remember that protein is a costly food and burns twice as much energy as carbs and three times as much energy as fat. You need protein to maximally turbo-charge your metabolism, improve your muscle mass and accelerate recovery.

Aim for lean meats such as ground beef, chicken, turkey, etc. Aim for fish such as salmon, tuna, orange roughy, etc. Aim for Omega 3 eggs and pasteurized egg whites. Aim for dairy from cottage cheese, yogurt and partly skimmed cheeses. And if you have to resort to supplement shakes, go for whey, casein or milk protein blends.

Principle #5: Eat 60-80 Grams Of Carbohydrate per Meal

Not getting enough carbohydrates will make you feel like you’re carrying a bear on your back throughout your workouts. Your body’s gas tank is comprised of carbohydrates. No carbs and don’t expect to get that car too far.

A lack of carbs in your diet can slow the muscle-building process because your muscle tissue can be used as energy if your body’s preferred source of energy, carbs, are not available.

It is best to get your carbohydrates from a variety of high-fiber, complex and low-glycemic carbohydrates as opposed to simple carbs (sugars) found in fast food, fried food, processed food and junk food. Complex carbs release a slower and longer lasting energy that is critical for your intense training workouts. Complex carbs will rarely get converted to fat unless you are clearly eating too many of them. If you are gaining more fat around your midsection as opposed to muscle, then you know you should cut back on your complex carbs or add a few cardio workouts.

Aim for high-complex, muscle-building carbs such as bran, barley, buckwheat, beans, brown rice, cornmeal, oatmeal, pasta, potatoes and whole grains.

Principle #6: Eat 20-30 Grams Of Fat Per Meal

About 30% of your diet should consist of fat – this number should remain pretty consistent for everyone. And as a skinny guy or anybody who wants to maximize muscle growth, then eating 30% of your intake from fat is critical for boosting testosterone levels. However, the key is to balance out your intake between saturated, monounsaturated and polyunsaturated fat. If you achieve 1/3 in each of these, then you will optimize your health and muscle gains. This is not as complicated as it looks.

Since North Americans are harshly deficient in mono (olive oil) and poly fats (from fish oils) and get enough of saturated fats as it is, your job is to simply include more olive oil and fish oil into your diet. This is something that can be recommended for every man and women and has no potential side effects. Again, don’t worry; the meal plans included have got you covered.

The only fats you MUST avoid at all costs – for so many reasons – are trans fats.

Trans fatty acids, also known as trans fat, is an artery-clogging fat that is formed when vegetable oils are hardened into margarine or shortening. It is found in many other foods besides margarine and shortening, including fried foods like French fries and fried chicken, doughnuts, cookies, pastries and crackers. In the United States, typical French fries have about 40 percent trans fatty acids and many popular cookies and crackers range from 30 percent to 50 percent trans fatty acids. Doughnuts have about 35 percent to 40 percent trans fatty acids.

To determine the amount of trans fat in a food you must know what to look for on the food labels. Whenever you see shortening, hydrogenated or partially hydrogenated oil higher up on the list of the ingredients, the more trans fat.

Principle #7: Eat Vegetables With Every Meal

How are vegetables supposed to promote muscle gain? Your mom was right when she told you to eat up all your vegetables if you wanted to grow big and strong. Finally, the ‘muscle-nerds’ are catching up. Not only are vegetables loaded with vitamins and minerals but they also contain important plant chemicals called phytochemicals that are essential for optimal physiological functioning.

The most neglected benefit of eating vegetables is their role in recovery. Sure, you need calories to grow, but you also need these veggies for their high antioxidant profile that will help reduce the amount of free radicals from heavy training, and they will accelerate recovery by healing damaged muscle cells.

Most people are unaware that proteins and grains create high levels of acid loads to the blood, and if this is not balanced out with alkaline rich vegetables and fruits, then too much acid can result in a loss of bone strength and muscle mass. So it is important to keep these acid levels balanced by ingesting vegetables (and fruits) for their alkalinity to the blood.

The best way to get your vegetables is to cut them all up at the start of the week. This will make life easier and make them more accessible. Aim for at least 2 servings, which is the equivalent of 1-2 cups per meal. Yes, every 2-3 hours you must be eating veggies.

Principle #8: Eat Your Biggest Meal At Breakfast, Pre-Workout and Post-Workout

No matter what anyone says, I believe this is the safest and most effective way to

maximize your muscle:fat gain ratio when bulking. In this article we will not discuss the topic of nutrient timing.

Shortly we will discuss the benefits of packing the bulk of your calories around the most catabolic and anabolic times of the day so you will have sufficient energy to train hard and heavy without any risk of muscle breakdown, not to mention enough calories to support muscle growth. How much food you eat at a particular time of the day should be based on the NEEDS OF YOUR BODY AT THAT CURRENT MOMENT.

Principle #9: Plan Ahead

This principle could easily be number one because oftentimes it is not a shortage of information that creates a roadblock but our lack of CONSISTENCY and CREATIVITY. I bet if you did not change anything about what you are currently eating but ensured food was there when it was time to eat, you would experience a growth surge.

I strongly agree with the famous clich? that states, ‘Failing to plan is planning to fail.’ It is so true. You must have a plan that will ensure you have the food prepared and cooked in the right selection and amounts every time you eat. This might require you to spend a few hours on Sunday evening cooking and storing all your food in Tupperware containers. This might mean waking up half an hour early so that you can cook all your meals for the day. This might require you to carry a lunch bag wherever you go. This might mean packing a few shaker bottles if you know you will be on the road most of the day. Bottom line – be prepared.

Principle #10: Eat Whole Foods 60% Of The Time and Liquid Meals 40% Of The Time

I often have my clients use as few supplements as possible for the first few months of training. You will be amazed at the results achieved by simply putting all your efforts into following your meal plan, proper training and sleep. It’s a very eye-opening experience when they see almost immediate changes in body composition, health and energy levels.

Your food intake should come from high quality food at least 60 % of the time, which means at least 4 of the 6 meals you are eating.

This will ensure more vitamins, minerals, antioxidants and fiber that supplements and pills lack. Whole food is loaded with digestive enzymes as well that help the absorption of food instead of eating too much ‘ground up’ food in the form of powder. Power shakes will make your life much easier and will remove some of the inconveniences of having to cook and prepare food all day. Aim to use these at least 2 out of your 4 real meals a day and never more than three power shakes unless your life is extremely hectic and unmanageable.

Conclusion

Dedicate the next 12 weeks to putting these muscle building nutrition principles into action. Building muscle is really quite simple and exciting because you get to indulge in large quantities of food, try new recipes and become a master chef since you’ll be spending more time in the kitchen. Taking these principles and applying them consistently over time and making them a part of your lifestyle is the secret.

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However, the search from a great bath product to put in your spa gift baskets sets can be a little overwhelming. Numerous times I have gone to many different stores to try out their products and have been disappointed. Either the smell is not exactly what I am looking for or I can never find the right product. It just seems as though sometimes bath products are made a bit on the cheap side and there are thousands of different kinds, it seems so hard to find the right one. I always found it so frustrating going into a store that had hundreds of soaps, bath bubbles, bath salts and I would feel lost on where to start.

Not only that, but I find that it dries out my skin more than it makes it feel silky and smooth. Isn’t bath products supposed to make you feel better…not worse? I ask myself “is there no Spa Gift Baskets Sets that are perfect”. But, then one day I came across the best products out there that are made especially for spa gift baskets sets! Not only were they totally neat looking but the smell was to die for.

The first step is in selecting the best Spa Gift Baskets Sets is choosing the right fragrance. This is something that can either make or break their bath. If the smell is not perfect, they will just not enjoy their spa gift baskets sets. I have tried hundreds of different scents but have found that the following are the best out there. I honestly can’t live without them!

Black Raspberry Vanilla – A spa gift baskets sets that is Jazzy and Sultry with a hint of vanilla.

Fresh Grapefruit – The tart, citrus scent of freshly squeezed Grapefruit is a perfect fit for your spa gift baskets sets . It will awaken your senses.

Tangerine – A spa gift baskets sets scent that is very yummy yummy…but not in your tummy.

Papaya Mango – A very lovely fragrance for your spa gift baskets sets . You will fall in love with this fruity blend of ripened mango and juicy papaya.

Mango Raspberry Ice – Bring back a memory of a wonderful trip to the tropics and feel the fresh warm breeze with this spa gift baskets sets.

“I’ Stressed” – A truly wonderful blend of Lavender, Eucalyptus and Rosemary which rejuvenates, uplifts and energizes the mind. A must for any spa gift baskets sets.

Sea Petals – Can’t get away on a trip. Don’t worry about it…use this spa gift baskets sets scent and you will feel right by the seashore.

Rice Flower with Shea & Mango Butter – If you have dry skin, this Spa Gift Baskets Sets are the perfect choice for you! A combination of Mango & Shea butter make this soap a suitable for any skin type.

Your Spa Gift Baskets Set just isn’t complete without these products…they are truly a wonderful gift to receive…

Bath Bombs – Spa Gift Baskets Sets made especially for the bath tub. Made from salts from the dead sea in Israel as well as Vitamin C making them excellent for all skin types, especially very dry sensitive skin.

Sea Sponge Soap – A fresh idea in Spa Gift Baskets Sets that promotes better and less abrasive cleaning by being soft in texture. This is by far my most favourite Spa Gift Baskets Sets product.

Bar of Soap – Wonderfully designed soap that is not only great for your skin but also made from the finest ingredients that makes your skin feel so silky and soft. The perfect accessory for any spa gift baskets sets

Bubble Bath – Nothing better than giving spa gift baskets sets that allows her to indulge in a warm bath filled with great smelling bubbles. What a glorious way to relax or revive yourself.

Loofah Soap – When it comes to feet & elbows you can’t go wrong here. When used dry it is very stiff but when it is wet it softens right up. A great way to get off dead skin cells and clean those feet up so they look great in sandals.

Bath Salts – Add this to the spa gift baskets sets and it will be a sure hit! Been proven to ease muscle aches & pains and reduce stress. Will send you off to a wonderful good night sleep.

Bath Soaks – Let her know you are thinking of her by giving her this spa gift baskets sets that is for her complete Pleasure, soak away the worries of life, while soothing and softening your skin.

I hope that I have helped you in your search for a great Spa Gift Baskets Sets. I know as much as anyone how frustrating it can be. You can give any of these Spa Gift Baskets Sets to your loved one and she will be grateful for such a special treat. You can feel good about knowing that you are giving a great Spa Gift Baskets Sets that will soothe dry skin, relax and rejuvenate her soul.

The bottom line, combine all these wonderful Spa Gift Baskets Sets together and what do you get…one happy women!

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It is very interesting but have you ever stand next to a river and take a look at the surrounding environment around the river bank? I never really did until one day when I drove across a bridge over a deep river on my way to my mother-in-law’s house. The children were swimming freely in the river. Further down, I saw some women washing their clothes in the river. Some men were enjoying an afternoon of fishing activity, undisturbed by the noises coming from the playful children. I noticed lots of trees, bushes, flowers and plantations along the river bank. These were green, healthy plants blooming with life. Along the river bank, there is life.

It was then, I heard this distinct voice said, “where the river flows, it brings life.” Yes, indeed, I began to understand what it means when I looked at the people and activities along the river bank. We have a river within us, too. Whether this river is alive and flowing or mashes of swamps in our lives. Ezekiel 47:1-12 describes this river within us that flows from the sanctuary of God. God was showing Ezekiel the meaning and the purpose of the river.

The Source of the River

Ezekiel 47:1 tells us that the source of the river comes from the sanctuary of God. In the Old Testament, the sanctuary is a physical temple of God. But God moves Himself from a physical temple into our heart. The Bible says that our body is the Temple of the Holy Spirit. He is here to stay in us when we accepted Jesus as our personal Lord and Saviour. The Holy Spirit is a seal of our identity as the child of God, redeemed by the blood of Christ. Now, in us, flows this river and the source of the river is the Holy Spirit. But this river must flow out of us and whether it is gushing out of us, will depend on our spiritual walk with our Father. In order for the river to gush out of us, we must make room for the Holy Spirit to fill us and lead us in our walk everyday. We can stop the Holy Spirit or we can allow the Holy Spirit to take control of us.

The Course of the River

Ezekiel was shown the river. He was also led by the angel out from the temple into the river. First, the water was up to his ankles. Then as he walked deeper into the river, the water came up to his knees. He walked further into the river, the water came up to his waist and eventually it was too deep for him to walk in the river. He has to swim. As the river flows, it does not get widen and widen. Instead, as it flows, it cuts deeper and deeper into the land. As we choose to walk with God, you will find that your life becomes stronger and deeply rooted in God and His words. It also means that you begin to trust God more and more because in the deep river, you cannot walk and touch the ground, you can only swim. When there are no more steps to stand on, we need to let go of ourselves and learn to rely on God to guide you across the river. Depth and substance are what God wants to build in us, not width and more material wealth. These are just the by-products of seeking God first. If we are not anchored in God, we will find ourselves struggling to keep alive by swimming but eventually our strength will wear out and we will drown from fatigue.

The Mashes and Swamps that Stop the River Flows

As the river flows, there will be obstacles and hindrances that prevent the river from flowing on. When the river stops to flow, it forms into lake, swamps and mashes. These dead sea is no good to anyone as the water is too salty for any use. It cannot be used for drinking. It cannot be used for providing nutrients to the growth of plants and food. It is basically useless. In our lives, we must beware of swamps and mashes that hinder our personal relationship with God. These swamps and mashes prevent the power of the Holy Spirit flowing through us to others. When these swamps and mashes are built up over time, nothing living can grow in it. When we walk away from God and refuse the working of the Holy Spirit in our lives, we are like the swamps and mashes. No life will flow from us and everything we touch does not bring life and draw others to God.

There is power in the flow of the river. The force of the river brings life. The amount of flow will depend on how much we are willing to allow the Holy Spirit to work in our lives.

There must also be life in us. If the force of a flowing river is powerful, all kinds of plants will grow alongside it and bear fruits. These fruits become food for us. The leaves become medicine for healing. When we walk with God, our lives will become fruitful as we do good works. Through our good works, it becomes food for our spiritual growth and for others to be helped and encouraged. We become “medicine” for others who needed a helping hand, a listening ear, and a shoulder to cry on. As we help the poor and needy, we bring healing to their souls through our kindness, love, compassion. They will see God and the goodness of God through you. But if you are a dead sea, there is no output from dead sea except lots of salt. And we know the more salt you take, the thirstier you become, and you will die from lack of water.

God has positioned us where we can become the channel for the river of life to flow through and out of us to bring life to others around us. Ask yourself whether your life is full of swamps, mashes or a dead sea. Or, is your life a flowing river or a still river? If you have not allowed the Holy Spirit to take control of your life today, will you go before God and ask Him to fill you with His Spirit to make you a living river? It is never too late to do so.

Need to Know Info

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Pneumonia can be an extremely serious condition. In the very old, the very young, or people with compromised immune systems, it can be deadly. In an otherwise healthy person pneumonia is less serious, but it still requires that you take special care of yourself to avoid the possible complications that can arise from lack of treatment.

After a diet of raw juices, when the fever subsides, the patient should spend three or four further days on an exclusive fresh fruit diet, taking three meals a day of juicy fruits such as apple, grapes, pineapple, mango, orange, lemon and papaya. Thereafter, he may gradually adopt a well-balanced diet of natural food consisting of seeds, nuts and grains, vegetables and fruits, with emphasis on fresh fruits and raw vegetables.

Turmeric – Take a thick cloth and make four folds of it. Between the third and fourth fold, spread a layer of turmeric. Now mix this turmeric in lukewarm water and sprinkle over the cloth to make it partially wet. Now put this cloth on the chest of the patient, heat a brick and put it over the chest of the patient to stimulate his chest, when the heat from the brick reaches the chest, it would nullify the pneumonia effect. Also take 1 gm of black pepper, five cloves and 1 gm of edible soda. Boil it in 15 ml of water.

Sesame seeds are of great value in the treatment of Pneumonia. In 250 ml water, put 15 gm of sesame seeds. Add 1 tbsp of linseed, a pinch of common salt and a dessertspoon of honey in it. Consume this mixture everyday. It will aid in removing phlegm from the bronchial tubes.

A good healthy all round diet is required to maintain an overall feeling of wellness. It is also advisable to cease tobacco smoking or reduce your contact with it to keep the lungs clean and more able to fight off infection. Also try to avoid as best you can very humid or dusty atmospheres. As particles gathered from such conditions get into the organs very easily and clog up the passageways.

Pneumonia treatment using Parsnip Juice (Mooli)

The juice of parsnip, a root vegetable botanically known as Pastinaca sativa, has been found beneficial in the treatment of pneumonia. The juice of the leaves and root of this plant possess high therapeutic value. The phosphorus and chlorine elements contained therein are of particular benefit to the lungs and the bronchial system, thus making the juice an excellent home remedy for pneumonia. The patient should take 250 ml of juice daily. It is however, essential that only the juice of the cultivated parsnip plant should be used for this purpose.

Brown Rice Cream

Used in cases when a person in a weakened condition needs to be nourished and energized or when the digestive system is impaired. Dry-roast brown rice evenly until all the grains turn a yellowish color. To one part rice, add a small amount of sea salt and 3–6 parts water, then pressure cook for at least 2 hours. Squeeze out the creamy part of the cooked rice gruel through a sanitized cheesecloth. Eat with a small volume of condiment, such as umeboshi plum, gomasio (sesame salt), tekka, kelp, or other seaweed powder.

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• Altay Scientific Pathological Model of Lung: Lung abscess, pneumonia, tuberculosis, lung cancer | Skin Cancer Treatment
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If you suffer from psoriasis, eczema or rheumatism then you will know that despite the efforts of medical science to find a cure, none exist! There are many psoriasis, eczema and rheumatism “remedies” out there on the market but, at best, they bring limited and temporary relief and, at worse, can cause harm because of the chemicals used in their production.

In modern society, we are all too aware of the preference for natural solutions to medical problems. Such a solution exists for psoriasis, eczema and rheumatism and it’s called the Dead Sea.

OK – I can hear you now: “But that’s miles away”, “It’ll cost a fortune, and what happens after?” and “What about the family?” Read on – it’ll be worth your while!

The Dead Sea – truly excellent value for money

Scientific research has shown what people knew 5000 years ago, that the water and mud of the Dead Sea, combined with its dry air have a remarkable therapeutic effect, especially on sufferers from psoriasis, eczema or rheumatism.

Mineral rich water and mud that clean and revitalize the skin, clean dry air that lets your skin breath and recuperate, sunlight with very low levels of UV radiation that also replenish your skins growth and health. All in all, a perfect package for patients with psoriasis, eczema and rheumatism.

I know what you’re saying “Get to the point!” OK, here it is

A course of treatment at the Dead Sea will clear up all the damage caused to your skin by psoriasis or eczema and bring relief from rheumatoid pain for up to one year with no need for booster treatments. What’s more, when signs of the complaint begin to reappear, its development is slower and less aggressive.

And there is one more benefit – taking a vacation with the entire family in one of the most amazing spots on earth.

So, what do you say now?

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The metal is silvery white and can be cut with a knife but oxidizes rapidly in air and tarnishes within minutes, so it is generally stored under oil or grease. It is light enough to float onto water with which it reacts instantly to release hydrogen that burns with a lilac flame. Potassium exists in three natural isotopic forms, with mass numbers 39, 40, and 41. Potassium-40 is radioactive and has a half-life of 1.26 billion years. The most abundant isotope is potassium-39. Several radioactive isotopes have been artificially prepared. Potassium melts at about 63°C (about 145°F), boils at about 760°C (about 1400°F), and has a specific gravity of 0.86; the atomic weight of potassium is 39.098.The chemistry of potassium is almost entirely that of its ion, K+.

Potassium metal is prepared by the electrolysis of fused potassium hydroxide or of a mixture of potassium chloride and potassium fluoride. The metal oxidizes as soon as it is exposed to air and reacts violently with water, yielding potassium hydroxide and hydrogen gas. Potassium is found in nature in large quantities, ranking eighth in order of abundance of the elements in Earth’s crust, in various minerals. Potassium is a constituent of all plant and animal tissue as well as a vital constituent of fertile soil.

Potassium forms many compounds resembling corresponding sodium compounds, based on a valence of 1. A few of the element’s most important compounds are: Potassium bromide (KBr), a white solid formed by the reaction of potassium hydroxide and bromine; Potassium chromate (K2CrO4), a yellow crystalline solid, and potassium bichromate, or potassium dichromate (K2Cr2O7), a red crystalline solid, are powerful oxidizing agents used for many industrial purposes; Potassium iodide (KI), a white crystalline compound that is very soluble in water, is used in photography for preparing gelatin emulsions and in medicine for the treatment of rheumatism and over activity of the thyroid gland; Potassium nitrate (KNO3), a white solid prepared by fractional crystallization of sodium nitrate and potassium chloride solutions, is used in matches,  destructive materials, and fireworks, and in pickling meat(It occurs naturally as saltpeter); Potassium permanganate (KMnO4), a purple crystalline solid, is used as a disinfectant and germicide and as an oxidizing agent in many important chemical reactions; Potassium sulfate (K2SO4), a white crystalline solid, is an important potassium fertilizer and is also used in the preparation of potassium alum; and Potassium hydrogen tartrate (KHC4H4O6), commonly known as cream of tartar is a white solid used in baking powder and in medicine.

Most potassium goes into fertilizers (about 95 %) and the rest goes mainly into making potassium hydroxide (KOH), by the electrolysis of potassium chloride solution, and then converting this to potassium carbonate (K2CO3) which goes into glass manufacture, especially the glass used to make televisions. Potassium hydroxide is used to make liquid soaps and detergents. A little potassium chloride goes into pharmaceuticals, medical drips and saline injections. Other potassium salts are used in baking, photography and tanning leather, and to make iodize salts. In all cases it is the negative anion, not the potassium, which is the key to their use.

The term potash originally designated potassium carbonate, obtained by leaching wood ashes, but is now applied in general to a number of potassium compounds. Potassium carbonate (K2CO3), a white solid, also called potash or pearl ash, is obtained from the ash of wood or other burned plant materials, and by reacting potassium hydroxide with carbon dioxide. It is used in making glass and soft soap. Potassium chlorate (KClO3), called chlorate of potash, a white crystalline compound, is formed by the electrolysis of potassium chloride solution. It is a powerful oxidizing agent and is used in matches, fireworks, and explosives, as a disinfectant, and as a source of oxygen. Potassium chloride (KCl), a white crystalline compound commonly called chloride of potash or muriate of potash, is a common constituent of potassium salt minerals, from which it is obtained by volatilization. It is an important potassium fertilizer and is also used in making other potassium compounds. Potassium hydroxide (KOH), called caustic potash, a white solid that is dissolved by the moisture in the air, is prepared by the electrolysis of potassium chloride or by the reaction of potassium carbonate and calcium hydroxide; it is used in the manufacture of soap and is an important chemical reagent. It dissolves in less than its own weight of water, liberating heat and forming a strongly alkaline solution.

Potassium is a key plant element. Although it is soluble in water, little is lost from undisturbed soils because as it is released from dead plants and animal excrements, it quickly become strongly bound to clay particles, and it is retained ready to be readsorbed by the roots of other plants. Together with nitrogen and phosphorous, potassium is one of the essential macro minerals for plant survival.  Its presence is of great importance for soil health, plant growth and animal nutrition. Its primary function in the plant is its role in the maintenance of osmotic pressure and cell size, thereby influencing photosynthesis and energy production as well as stomatal opening and carbon dioxide supply, plant and translocation of nutrients. As such, the element is required in relatively large proportions by the growing plant. The consequences of low potassium levels are apparent in a variety of symptoms: restricted growth, reduced flowering, lower yields and lower quality produce. High water soluble levels of potassium cause damage to germinating seedlings inhibits the uptake of other minerals and reduces the quality of the crop.

Potassium can be found in vegetables, fruit, potatoes, meat, bread, milk and nuts. It plays an important role in the physical fluid system of humans and assists nerve functions. Potassium, as the ion K+, concentrate inside cells, and 95% of the body’s potassium is so located. When our kidneys are somehow malfunctioning an accumulation of potassium will consist. This can lead to disturbing heartbeats. Potassium can affect us when breathed in. Inhalation of dust or mists can irritate the eyes, nose, and throat, lungs with sneezing, coughing and sore throat. Higher exposures may cause a build up of fluid in the lungs, this can cause death. Skin and eye contact can cause severe burns leading to permanent damage.

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• Development of Tiny Thorium Reactors Could Wean the World Off Oil In Just Five Years « Faulk For Congress
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